CNP RECOVER 5KG is a post-workout drink containing a blend of high glycemic carbohydrates and fast-acting proteins, plus branched chain amino acids to aid muscle repair and growth. With added antioxidants to help limit muscle damage, it's perfect for any intense exercise or sport. Recommended dosage is two scoops with four ounces of cold water. Rejuvenate after your workouts and keep your muscles in top condition with this scientifically formulated mix.