Creatine

Creatine is an organic acid that is naturally produced in the body to provide energy for muscle contractions during exercise. It has been used as a dietary supplement for many years now, with studies indicating that it may help improve athletic performance, increase strength and boost muscle growth.

Creatine helps to replenish the body’s stores of adenosine triphosphate (ATP), which is the primary energy source for all muscle contractions. When ATP is depleted during exercise, creatine steps in and helps to restore it so that muscles can continue to generate power and strength. This means that taking creatine supplements allows you to work out harder and longer, resulting in improved performance overall.