Casein Protein

If you’re a fitness enthusiast or bodybuilder, you’ve likely heard about casein protein—but do you know what it is and why it’s important? Casein protein is a type of slow-digesting protein. If you’re looking for sustained energy throughout the day or want to support muscle growth and repair after workouts, then adding some form of casein protein into your diet may be beneficial for you. Taking a supplement before bed or before working out can help give your muscles the necessary nutrients they need for optimum performance during and after physical activity—which could ultimately lead to improved results in the gym! For fitness enthusiasts or bodybuilders looking for an additional source of high-quality nutrition, casein protein could be just what they need!