Carbohydrates

The Benefits of Carbs aside from providing energy for physical activity, carbohydrates also offer several other benefits related to athletic performance. Eating complex carbohydrates helps maintain healthy blood sugar levels which can improve endurance during long workouts or competitions. Additionally, consuming carbs after a workout can help restore glycogen stores in the body which helps speed up recovery times after intense training sessions. Finally, adequate amounts of dietary carbs can also reduce inflammation and boost overall nutrient absorption rates in the body which leads to improved performance over time.